Keep volume of any noise coming from the smartphone at a reasonable level. Texting and using other mobile devices like ipads can cause repetitive stress injuries.
Cell Phone Ergonomics How To Avoid The Smart Phone Slump Breaking Muscle
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Mobile phone ergonomics. Add cell phones and pdas to the mix and its a repetitive stress injury just waiting to happen. How to avoid the smart phone slump maryann berry. If you do need to hold the phone to your ear for a call switch hands often use a loose grip and have your arm at a relaxed angle.
Screens today range from under three inches to over six inches in height. Ergonomics mobile devices it is important to understand ergonomics for smart phones tablet devices. As technology changes ergonomics must change in order to keep up with the changing workplace.
Holding your phone up to your ear for long periods of time can cause problems with your elbows neck and shoulders. If you are one out of the every five people on this planet who owns a smart phone now is the time to start thinking twice about looking down at your phone to check email or facebook. Emerging mobile phone and tablet technology has created convenient access to email internet and text messaging.
Follow these steps to see how phones with small medium and large screens will fit your hand. But with just a few precautions you can help limit your risk and learn the principles of ergonomic computing. The length of your thumb and index finger mean some phones will be more comfortable to use.
Ergonomics guidance for mobile devices. Also texting or using your smartphone to create text dense emails and documents can put excessive stress on your fingersthumbs shoulders and neck. Begin by calibrating your screen.
Ergonomics and your smartphone. Pew research center 2016. Ergonomic tips for smartphone users from ergo to help prevent overuse injuries from using your phone.
Ergonomics and safety ergonomic seating ergonomics program ergoonomic standard update ergo tips fatigue injury keyboard laptop ergonomics mobile devices mouse msd msds musculoskeletal disorders office ergonomics phones. The key ergonomic health risks which this guidance addresses are musculoskeletal injury and digital eye strain. Painful hand conditions related to smartphone use 72 of us adults report they own a smartphone almost twice as many as ve years ago.
Mobile working is the use of mobile devices smartphones phablets tablets laptops and notebooks etc for work purposes in whatever type of location that occurs. Holding a phone to your ear is not a natural position for people. Over periods of time it can lead to aches pains and sometimes works.
By the time you are done reading this article and please. However this technology comes with a new set of possible musculoskeletal stressors. Smartphones and ergonomics phone size shape and thumb length vary.
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